Complete and Continue
Decode Your Cycle
Welcome to Decode Your Cycle!
Why Decoding your Cycle is KEY as a woman! (7:51)
Module 1: Behind the Scenes: What Your Hormones are Actually Doing Each Month
How Estrogen & Progesterone Work to Regulate Your Cycle
Module 2: Cycle Syncing Pro: Nutrition, Exercise, and Self-Care for your Cycle
Phase/Week 1 (Days 1-7)
Phase/Week 2 (Days 8-Ovulation)
Phase/Week 3 (Ovulation-Day 21)
Phase/Week 4 (Day 21-Period)
Cycle Phases Guide
Module 3: Empowered Fertility: Track Ovulation Confidently So You KNOW When You Can Get Pregnant
Module 4: Hormone Disruptors: What's Causing This Hormone Mess in the First Place?
Common Hormone Disruptors
Module 5: Empowered Mindset: Shift Your Hormone Health From Within!
Period Fix 101: How to Have a Better Period Next Month!
BONUS: Period Fix 101: Have a Better Period This Month!
Dive Deeper: Functional Lab Work & Hormone Healing
How to Know If You Need More Hormone Help (3:05)
BONUS: Align to Thrive Journal Download
Align to Thrive Journal PDF
How to Know If You Need More Hormone Help
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